Ghee, also known as clarified butter, has been used in Indian cooking and Ayurvedic medicine for thousands of years. It’s a versatile and nutritious cooking oil that’s rich in healthy fats and nutrients. But did you know that ghee can also be used for external applications, including on the navel? In this article, we’ll explore the benefits of applying ghee on the navel, how to apply it, and why it’s beneficial.
Benefits of Applying Ghee on Navel
- Improves Digestion: Ghee is known for its digestive properties, and applying it on the navel can help improve digestion. It can stimulate the digestive system and help alleviate digestive issues like constipation, bloating, and gas.
- Relieves Menstrual Cramps: Women can benefit from applying ghee on the navel during their menstrual cycle. Ghee has natural pain-relieving properties that can help alleviate menstrual cramps and discomfort.
- Promotes Healthy Skin: Ghee is rich in antioxidants and vitamins that can help promote healthy skin. Applying ghee on the navel can help improve skin health by reducing dryness, improving skin texture, and reducing the appearance of fine lines and wrinkles.
- Helps with Insomnia: Ghee has a calming effect on the body and mind, and applying it on the navel can help promote relaxation and sleep. It can also help reduce anxiety and stress, which can contribute to insomnia.
How to Apply Ghee on Navel
Applying ghee on the navel is a simple process. Here’s how to do it:
- Start by cleaning the navel area with warm water and soap. Dry the area thoroughly.
- Take a small amount of ghee (about a teaspoon) and warm it up in your hands until it melts.
- Lie down on your back and apply the ghee to the navel. Massage it gently into the skin in a circular motion.
- Relax for a few minutes and allow the ghee to absorb into the skin.
Why Apply Ghee on Navel?
The navel, also known as the belly button, is a vital point in the body that’s connected to various organs and systems. Applying ghee on the navel can help stimulate these systems and promote overall health and well-being. The navel is also a powerful acupressure point, and applying ghee on it can help activate it, leading to various health benefits.
Conclusion
Applying ghee on the navel is a simple yet effective way to promote health and well-being. It can improve digestion, alleviate menstrual cramps, promote healthy skin, and help with insomnia. By incorporating this practice into your daily routine, you can experience the many benefits of ghee for your body and mind.